Weigh In record (no journal entry) for 28 November 2023
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68 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2265 kcal
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Fat: 65.00g | Prot: 122.89g | Carbs: 151.70g.
Breakfast: Heineken Piwo, FruVita Jogurt Naturalny Typu Greckiego, Dania Express Dania Express Sos Czosnkowy, Dania Express Dania Express Gyros z Kurczaka z Sosem Czosnkowym, Muller Mullermilch Zero Czekoladowy, Pri Ziemniaczki Już Gotowe. more...
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Losing 3.0 kg a Week
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zwariowany's Weight History
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