Weigh In record (no journal entry) for 28 November 2023
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1082 kcal
|
Fat: 37.50g | Prot: 41.87g | Carbs: 146.01g.
Breakfast: Pastel de Chocolate (sin Escarcha), Café, Avena con Leche. Lunch: Frijoles Refritos, Huevo, Papaya, Bimbo Pan Integral , Manzana Verde. Dinner: Queso Oaxaca, Tía Rosa Tortillas de Harina , Carne de Res, Knorr Arroz con Tomate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirayuki-Hime's Weight History
|