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Finally firmly in the 70s
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1478 kcal
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Fat: 98.92g | Prot: 47.93g | Carbs: 97.73g.
Breakfast: Dulano Bockwurst, Rowan Hill Seeded Flatbread, Maltesers Cake Bar, Egg, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Amber Bakery Honey Cake, Tea with Milk, Cauliflower Mac and Cheese, Mister Choc Milk Chocolate, Ferrero Raffaello. more...
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Losing 3.5 kg a Week
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Pacific Oh's Weight History
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