sweh's Journal, 22 Apr 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2015

101.2 kg Lost so far: 12.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1632 kcal

Fat: 51.22g | Prot: 46.18g | Carbs: 181.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Twix Twix. more...

2712 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 4.8 kg a Week

Support

sweh's Weight History

View Complete History