Weigh In record (no journal entry) for 28 November 2023
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1550 kcal
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Fat: 46.93g | Prot: 38.95g | Carbs: 255.81g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Udi's Whole Grain Sandwich Bread, Hummus , Apples , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tomatoes. Dinner: Tofutti Better Than Sour Cream, Red Lentil Soup, Baked Potato (Peel Eaten). Snacks/Other: Moser Roth Dark Cranberry. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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