Weigh In record (no journal entry) for 28 November 2023
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82.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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724 kcal
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Fat: 20.83g | Prot: 53.35g | Carbs: 83.39g.
Breakfast: Melão, Mamão Formosa. Lunch: Italac Italac Whey Protein Chocolate 25G. Dinner: Camponesa Leite em Pó Integral, Brigadeiro, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Banana Prata, Betânia Coalhada Desnatada . more...
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Losing 2.8 kg a Week
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gracekg16's Weight History
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