Weigh In record (no journal entry) for 28 November 2023
|
72.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1070 kcal
|
Fat: 4.27g | Prot: 62.06g | Carbs: 187.47g.
Lunch: Kicaldo Feijão , Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Xodó Flocão. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milena Andrade34's Weight History
|