Weigh In record (no journal entry) for 28 November 2023
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73.1 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1286 kcal
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Fat: 67.34g | Prot: 62.38g | Carbs: 106.90g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Bacon, Hashed Brown Potatoes , Scrambled Egg . Lunch: Mother's Butter Top Wheat Bread, Tuna Salad with Egg. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...
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2081 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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