Weigh In record (no journal entry) for 29 November 2023
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1351 kcal
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Fat: 28.53g | Prot: 60.46g | Carbs: 203.91g.
Breakfast: 台灣比菲多 植物の優芒果蜜桃優格, 無糖豆漿, 7-11 茶葉蛋, 烤地瓜, 台灣比菲多 植物の優芒果蜜桃優格. Dinner: 植物の優 蜂蜜藍莓優格, 7-11 茶葉蛋, 統一 統一調合米粉, 青江菜. more...
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Losing 0.0 kg a Week
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