Weigh In record (no journal entry) for 28 November 2023
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1312 kcal
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Fat: 56.08g | Prot: 71.36g | Carbs: 131.27g.
Breakfast: Queijo Mozzarella, Ovo, Wickbold Pão de Forma +Proteina, Café. Second Breakfast: Hershey's Chocolate 60% Caramelo Salgado, Banana Prata. Lunch: Queijo Mozzarella, Legumes Cozidos, Batata Inglesa Cozida, Carne, Suco de Arando-Uva (Engarrafado). Afternoon Tea: Maçã, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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adeliana de paula's Weight History
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