Weigh In record (no journal entry) for 07 November 2023
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91.8 kg
Lost so far: 28.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1263 kcal
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Fat: 48.24g | Prot: 82.40g | Carbs: 128.84g.
Breakfast: Landfein Skyr Natur, Haselnüsse, Spielberger Sojaflocken, Elstar. Lunch: Lachsfilet, Ofengemüse mediterran 2. Dinner: Ei (M), Ofengemüse mediterran 2. Snacks/Other: Dennree Frische Fettarme Milch 1,5%, Müsli2, Butternut Kürbis, Reisflockenbrei. more...
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Losing 1.3 kg a Week
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