Weigh In record (no journal entry) for 14 November 2023
|
91.5 kg
Lost so far: 28.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1142 kcal
|
Fat: 42.90g | Prot: 90.39g | Carbs: 96.42g.
Breakfast: Landfein Skyr Natur, Haselnüsse, Spielberger Sojaflocken, Elstar. Lunch: Cremisee Harzer Käse, Ofengemüse mediterran. Dinner: Unsere Heimat Bio-Lyoner, Zucchini, Gefüllte Paprika. Snacks/Other: REWE Beste Wahl Pflaumen, Dennree Frische Fettarme Milch 1,5%, Müsli2. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|