Weigh In record (no journal entry) for 28 November 2023
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89.5 kg
Lost so far: 30.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1392 kcal
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Fat: 53.54g | Prot: 84.89g | Carbs: 136.85g.
Breakfast: Apfel, Kölln Hafer-Porridge Feine Basis. Lunch: Möhren, Ei (M), Aldi Grüne Erbsen Getrocknet. Dinner: Hackfleisch Soße, Aldi Grüne Erbsen Getrocknet. Snacks/Other: Müsli 3, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 1.0 kg a Week
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