Weigh In record (no journal entry) for 28 November 2023
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1712 kcal
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Fat: 66.77g | Prot: 79.31g | Carbs: 281.59g.
Breakfast: Goiaba, Qualy Margarina (com Sal), Cuscuz (Cozido), Café com Açúcar. Lunch: Manga Manga Pequena, Arroz Integral, Feijão de Corda, Frisco Suco, Frangofort Peito de Frango Frito. Dinner: Sadia Linguiça Fininha, Onofre Farinha D'água, Feijão de Corda, Camil Arroz Integral Cozido. Snacks/Other: Qualy Margarina, Caseiro Pão Massa Fina, Pão Francês, Café com Açúcar. more...
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2411 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elieranna's Weight History
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