Weigh In record (no journal entry) for 29 November 2023
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50.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1343 kcal
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Fat: 52.61g | Prot: 48.77g | Carbs: 188.65g.
Breakfast: Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 全家 綿柔鮮奶土司. Lunch: 蘋果, 奕順軒 蜂蜜蛋糕, 鼎泰豐 蝦仁蛋炒飯. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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