Weigh In record (no journal entry) for 29 November 2023
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1695 kcal
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Fat: 59.10g | Prot: 145.49g | Carbs: 152.03g.
Breakfast: Telur, Roti Gandum. Lunch: Tempe Orek, Nasi Putih, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Isi, Pisang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenco Jamur Enoki, Tahu. Snacks/Other: Pempek, Alpukat, Pepaya, Buah Pir. more...
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Losing 0.5 kg a Week
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dwip20828's Weight History
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