Weigh In record (no journal entry) for 29 November 2023
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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976 kcal
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Fat: 27.29g | Prot: 45.83g | Carbs: 133.93g.
Breakfast: Kerupuk Putih, Sambal Goreng, Terung, Telur Dadar, Nasi Putih. Dinner: Sayap Ayam, Sup Ayam, Sambal Goreng, Petai, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Gaining 2.8 kg a Week
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Anggraeni PS's Weight History
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