Weigh In record (no journal entry) for 22 April 2015
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 59.31g | Prot: 67.18g | Carbs: 46.39g.
Dinner: Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata, Carne de Cabra. Snacks/Other: Cacau em Pó Magro, Manteiga Dos Açores, Coco Ralado, Iogurte Natural. more...
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Losing 0.2 kg a Week
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