Weigh In record (no journal entry) for 28 November 2023
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1453 kcal
|
Fat: 63.63g | Prot: 52.98g | Carbs: 169.14g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Coffee, Great Lakes Collageen. Lunch: Rozijnen, AH Ongezouten Pinda's. Dinner: Cheddar Cheese, White Bread. Snacks/Other: Savoritz Thin Wheat Crackers, AH Ongezouten Pinda's, Lemon Cake with Icing. more...
|
|
1795 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|