Weigh In record (no journal entry) for 29 November 2023
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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306 kcal
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Fat: 10.18g | Prot: 20.32g | Carbs: 39.21g.
Lunch: 그로서리서울 찰보리흑미곤약밥, 김자반, 북어국. more...
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Losing 4.2 kg a Week
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