Weigh In record (no journal entry) for 29 November 2023
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1116 kcal
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Fat: 36.43g | Prot: 114.75g | Carbs: 68.71g.
Breakfast: SNAQ FABRIQ Cookie Nuts, Protein Rex Brownie, Chikalab Chika Layers Hazelnut & Caramel, Chikalab Chika Layers Pistachio Yogurt, Курага, ИП Цой Лаваш Фитнес, Миндаль, Яблоко Красное, Куриное Филе, Chunky Flavour, Айналайын Молоко 2,5%, Salus Овсянка, Яйцо. more...
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Losing 7.7 kg a Week
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