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Ohhhh Tidak Lagi Lagi ya
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118.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2408 kcal
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Fat: 114.06g | Prot: 238.77g | Carbs: 97.36g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Maya Ikan Tuna Bumbu Pepes, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kue Pukis, Pangsit Goreng, Belut Goreng, Lengkeng, Kopi. more...
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Gaining 8.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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