lfp8797's Journal, 29 Nov 23

62.65kg（32％）
減醣24, 超慢跑24
昨天中午吃今鶴＋波霸厚奶茶吐司。
晚上沒吃＋超慢跑。

62.7 kg Lost so far: 6.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week


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