Weigh In record (no journal entry) for 29 November 2023
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1446 kcal
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Fat: 83.77g | Prot: 118.60g | Carbs: 49.69g.
Lunch: 福記 日式豆干, 盛香珍 無調味堅果, 全聯 牛番茄, 瓜瓜園 冰烤地瓜, 菠菜, Costco 石安牧場溫泉蛋, 無糖豆漿. Dinner: 野菜村 黑蒜醋, 肉. Snacks/Other: 全聯 牛番茄. more...
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Losing 6.3 kg a Week
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