Weigh In record (no journal entry) for 29 November 2023
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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875 kcal
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Fat: 38.86g | Prot: 67.53g | Carbs: 61.54g.
Breakfast: 水煮蛋. Lunch: Costco 辣味醃醋蘿蔔, 手標牌 三合一綠奶茶, 高麗菜, 好菇道 美白菇, 好菇道 鴻喜菇, 石狩 白蝦仁, 大漢 傳統板豆腐. Dinner: 義美 滷海帶, 粉腸, 豆干, 富源成 素肚, 泓軒食品 紅糟赤肉, 白飯. Snacks/Other: 六甲田莊 鮮乳鮮奶. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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