Weigh In record (no journal entry) for 29 November 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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550 kcal
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Fat: 14.37g | Prot: 21.77g | Carbs: 84.76g.
Breakfast: Passion Fruit Juice, Boiled Egg, Toasted White Bread . more...
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Gaining 1.5 kg a Week
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