Weigh In record (no journal entry) for 10 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1175 kcal
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Fat: 53.66g | Prot: 33.45g | Carbs: 144.76g.
Breakfast: Jamur Krispi, Terong Balado, Royco Royco Ayam, Bimoli Minyak Goreng, Tahu, Nasi Putih. Lunch: Tahu, Nasi Putih, Terong Balado. Snacks/Other: Alfamart Basreng Pedas. more...
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Gaining 0.2 kg a Week
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ritasayang06's Weight History
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