inaychukov's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

76.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

2144 kcal

Fat: 38.53g | Prot: 55.36g | Carbs: 398.44g. Breakfast: Котлета Куриная, Чиабатта, Макфа Вермишель Отварная. Lunch: Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Чиабатта, Grow Food Панини с Индейкой, Морковь с Чесноком и Майонезом. Snacks/Other: Груши, Народный Гематоген с Черносливом, Народный Гематоген с Кедровым Орехом. more...

1872 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 29 Nov 23

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inaychukov's Weight History