Weigh In record (no journal entry) for 29 November 2023
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1055 kcal
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Fat: 22.43g | Prot: 63.98g | Carbs: 143.75g.
Breakfast: Quaker Flocons d'avoine, Régilait Nuage de Lait. Lunch: Sushi au Thon, Starbucks Lait Demi-Écrémé Cappuccino (Grande). Dinner: Lindt Chocolat Noir Menthe Intense, Pomme Golden, Danone Skyr , St Môret Mini Léger 8%, Bjorg Galettes de Maïs, Fleury Michon Aiguillettes de Poulet Grillé, Notre Jardin Poêlée Fermière à la Ciboulette, Grand Frais Champignon de Paris , Grand Frais Spaghetti de Courgettes. more...
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Losing 0.1 kg a Week
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Lea15092010's Weight History
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