Weigh In record (no journal entry) for 29 November 2023
|
84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1926 kcal
|
Fat: 49.78g | Prot: 91.17g | Carbs: 230.83g.
Breakfast: Hacendado Menta Poleo, Café, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Gulasch Casero, Arroz Blanco Cocido. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Queso Havarti Light en Lonchas, Hacendado Maxi Tortillas de Trigo, Verdifresh Ensalada 4 Estaciones, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Manzana Golden, Café, Manzana Golden. more...
|
|
2719 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|