Weigh In record (no journal entry) for 29 November 2023
|
69.8 kg
Lost so far: 52.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2931 kcal
|
Fat: 81.07g | Prot: 223.30g | Carbs: 322.05g.
Breakfast: Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. Lunch: Livsmedelsverket Gul Lök, Egg, ICA Rökt Skinka Strimlad. Dinner: Uncle Bens Basmati, ICA Broccoli, ICA Basic Thai Sweet Chili, Kronfågel Kycklinglårfilé. Snacks/Other: Belvita Breakfast Crunchy Choc Chips, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Arla Lättmjölk, Tyngre Kasein Cappuccino. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|