Weigh In record (no journal entry) for 29 November 2023
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1544 kcal
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Fat: 53.62g | Prot: 60.85g | Carbs: 200.46g.
Breakfast: Nature Valley Protein Peanut & Chocolate. Lunch: Bellarom Cappuccino Classic, Boni Groentesalade, Délifin Kipfilet Curry, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Zalm en Dille, Bolletje Lichte Crackers Volkoren , Geen Merk Butternut Pompoensoep Geconc - Min Aan Water. Dinner: Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus. Snacks/Other: Libeert Pure Chocolade , Nescafé Vanilla TYP LATTE, Klene Suikervrij Honingbijtjes, AH Chocolade Kruidnoten, Eigenbak Ambachtelijke Wafels, Nescafé Gold Caramel Latte, LU Lulu ABC-Koekjes. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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