Weigh In record (no journal entry) for 29 November 2023
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1388 kcal
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Fat: 47.47g | Prot: 72.63g | Carbs: 164.41g.
Breakfast: Gamle Mølle Krydder Boller. Lunch: Karrysild, Æg, Frikadelle, Løg, Beauvais Rødkål, Graasten Krabbesalat, Medisterpølse. Dinner: Rema 1000 Pasta Skruer, Sojasauce, Kaffefløde 9%, Jævner, Smørbart, Hvidkål, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Hvidløg, Gulerødder. Snacks/Other: Gamle Mølle Krydder Boller, Cheasy Cheasy Skyr 0,2% Fedt. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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