Weigh In record (no journal entry) for 29 November 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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966 kcal
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Fat: 72.65g | Prot: 39.60g | Carbs: 33.60g.
Breakfast: Çerezya Fıstık, Namet Hindi Salam, Carrots, Pickles, Sweet Tamale. more...
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Gaining 0.3 kg a Week
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