Weigh In record (no journal entry) for 29 November 2023
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
966 kcal
|
Fat: 72.65g | Prot: 39.60g | Carbs: 33.60g.
Breakfast: Çerezya Fıstık, Namet Hindi Salam, Carrots, Pickles, Sweet Tamale. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|