Weigh In record (no journal entry) for 29 November 2023
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95.3 kg
Lost so far: 25.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1426 kcal
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Fat: 34.15g | Prot: 112.72g | Carbs: 165.28g.
Breakfast: Frimesa Apresuntado, Président Queijo Mussarela, Pão de Forma. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Cuscuz (Cozido). Snacks/Other: Banana, Pretorian Iso Protein Blend Complex. more...
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Losing 0.9 kg a Week
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lucasmatth03's Weight History
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