Weigh In record (no journal entry) for 29 November 2023
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1494 kcal
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Fat: 70.29g | Prot: 51.85g | Carbs: 163.05g.
Breakfast: Café, Huevo Escalfado, Kingsbury El Pan Perfecto. Lunch: Coca-Cola Coca-Cola Zero, Patatas Fritas, McDonald's McPollo Italiano. Snacks/Other: Capuchino, Arcor Chubi. more...
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Gaining 0.9 kg a Week
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luis_andres's Weight History
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