Weigh In record (no journal entry) for 29 November 2023
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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558 kcal
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Fat: 10.10g | Prot: 20.78g | Carbs: 103.72g.
Breakfast: Plums , Tangerines (Mandarin Oranges), Dry Soba Japanese Noodles , Cooked Egg Yolk, Red Bull Energy Drink. more...
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Losing 0.8 kg a Week
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mrb1ng3r's Weight History
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