Weigh In record (no journal entry) for 29 November 2023
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2339 kcal
|
Fat: 66.48g | Prot: 62.63g | Carbs: 388.61g.
Breakfast: Crumble oats, Kacang Hijau. Lunch: Kacang Hijau. Dinner: Nasi Putih, Telur. Snacks/Other: Hatari Malkist Original, Crumble oats. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|