Weigh In record (no journal entry) for 29 November 2023
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1255 kcal
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Fat: 57.43g | Prot: 44.80g | Carbs: 138.89g.
Breakfast: Малятко Сушки , Сливочное Масло, Київхліб Хліб Оксамитовий, Кофе с Молоком, Roshen Hola! Granola. Lunch: Хлеб, Тефтели с Рисом, Макароны Отварные, Борщ со Свининой. Snacks/Other: Пирожное Заварное. more...
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Losing 0.6 kg a Week
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tatkashik's Weight History
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