Weigh In record (no journal entry) for 29 November 2023
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1232 kcal
|
Fat: 55.23g | Prot: 59.11g | Carbs: 123.53g.
Breakfast: Nescau Achocolatado, Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Hambúrguer Texas. Dinner: Mantiqueira Guaraná, Hellmann's Maionese, Seara Hambúrguer Texas, Pão Francês. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bekaamaral's Weight History
|