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空腹15時10:30早餐鮮奶大豆奇異果橘子午餐鮭魚香腸500白蘿蔔第3天有排
杏仁果巧克力鳳凰酥可可拿鐵燕麥芝麻500
730加油日+78000租押扣10000防水油漆
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2397 kcal
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Fat: 108.47g | Prot: 85.23g | Carbs: 280.94g.
Breakfast: 甜豆, 圓金釀造 納豆, ORIHIRO 果凍, 長榮 菓舖, 蘿蔔, 7-11 白蘿蔔, 白蘿蔔, 義美 全脂鮮奶, Zespri 黃金奇異果, 橘子. Lunch: 萬歲牌 夏威夷果, Costco 無調味腰果, 生活良好 杏仁果巧克力, 全聯 鮭魚, 黑橋牌 火烤香腸. Dinner: 生活良好 杏仁果巧克力. Snacks/Other: 義美 麥穀燕麥脆片-香蕉可可, 蜜蜂工坊 蜜香可可歐蕾, Granola House 纖脆燕麥棒 杏仁芝麻, 蜜蜂工坊 可可拿鐵, 燕麥（即食，乾，濃縮）, Zaini 義大利頂級無糖可可粉, Hershey's 無糖可可粉. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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