Weigh In record (no journal entry) for 29 November 2023
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94 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1451 kcal
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Fat: 53.50g | Prot: 99.25g | Carbs: 142.32g.
Breakfast: Telur Dadar, Alpukat. Lunch: Tahu, Sayur Campuran, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Kentang Goreng, Sayur Campuran, Dada Ayam. Snacks/Other: Keripik Singkong, Milkita Permen . more...
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Losing 0.6 kg a Week
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melisatjoa14's Weight History
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