Weigh In record (no journal entry) for 29 November 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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4439 kcal
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Fat: 122.01g | Prot: 250.23g | Carbs: 603.85g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Kroger 2% Reduced Fat Milk, Smucker's Strawberry Jelly, Red Delicious Apples, Monster Beverage Zero Ultra (Can). Dinner: Turkey, Dakota's Pride Green Lentils, Red Onions, Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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