Weigh In record (no journal entry) for 29 November 2023
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46.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1923 kcal
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Fat: 94.67g | Prot: 125.23g | Carbs: 138.85g.
Breakfast: HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Monster Ultra, Edeka Bio Pasta aus 100% Roten Linsen, Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Endive, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, K-Bio Speisequark Magerstufe, Esselunga Olio Extravergine d'oliva, Prozis 100% Vegan Protein Unflavored, Alnatura Knäcke-Brot Delikatess, Maggi Klare Gemüsebrühe, Kikkoman Sojasoße, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Gervais Hüttenkäse, Aldi Champignons, Zucchini. Snacks/Other: DM Mivolis Eisen + Vitamin C, Edeka Grünkohl, Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Esselunga Olio Extravergine d'oliva, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, HSN Pumpkin Seed Protein, Endive, DM Mivolis Eisen + Vitamin C, Maggi Klare Gemüsebrühe, Kaufland Bio Walnusskerne, Cherry Tomatoes, Endive , REWE Bio Kürbiskerne. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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