Weigh In record (no journal entry) for 29 November 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2662 kcal
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Fat: 149.33g | Prot: 167.14g | Carbs: 168.25g.
Breakfast: Azúcar, Café con Leche, Central Lechera Asturiana Leche Desnatada, Azúcar, Café, Plátano, Sal, Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Sal, Milbona Mantequilla Irlandesa, Filete de Ternera, Hellmann's Mayonesa, Brócoli. Dinner: Miel, Hornimans Té Rooibos con Especias, Sal, Aceite de Oliva Extra Virgen, La Hacienda del Ibérico Paleta de Bellota Ibérica, Lidl Pan de Molde Alto Proteico, Prozis 100% Whey Hydro Isolate (Carlos) , Central Lechera Asturiana Leche Desnatada. Snacks/Other: Hacendado Palmera de Cacao. more...
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Losing 0.5 kg a Week
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litosclimbing's Weight History
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