Rizka tamara's Journal, 22 Apr 15

oh my god beneran dah hari ini cuman 500 kalori nyiksa bgt hahaha mau diet tuch jgn nyiksa klo kta orang2 tapi lagi ngejar target msih bnyak bnget

99.5 kg Lost so far: 48.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

502 kcal

Fat: 13.78g | Prot: 14.69g | Carbs: 89.99g. Breakfast: Leci, Apel. Lunch: Rujak. more...

steady weight

Comments

cari cara diet yang menyenangkan,, supaya dietnya gak ngerasa terpaksa,,,

22 Apr 15 by member: Muhammmad Furqan

Semangatt

23 Apr 15 by member: Ndikz


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Rizka tamara's Weight History