Weigh In record (no journal entry) for 29 November 2023
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2086 kcal
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Fat: 109.03g | Prot: 100.06g | Carbs: 211.10g.
Breakfast: Apples, Chicken or Turkey and Rice (Mixture), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots . Lunch: Quaker Rice Cakes - White Cheddar, Sabra Classics Hummus Singles. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Cheddar Cheese . more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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