Weigh In record (no journal entry) for 29 November 2023
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85 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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692 kcal
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Fat: 30.73g | Prot: 36.18g | Carbs: 68.76g.
Breakfast: Uvas-Passas (sem Sementes). Lunch: Canastra Queijo Minas Meia Cura , Ervilhas (Congelado), Aurora Linguiça Toscana. Dinner: Bauducco Panettone. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco. more...
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Losing 0.2 kg a Week
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BriDefur's Weight History
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