Weigh In record (no journal entry) for 29 November 2023
|
69.3 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1147 kcal
|
Fat: 28.77g | Prot: 87.10g | Carbs: 133.05g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Rostbiff, Wasa Sport Knäckebröd, Smoothie. Dinner: Arla Lätt Crème Fraiche, Rödlök, Konserverad Tonfisk, Wasa Sport Knäckebröd. Snacks/Other: Arla Mellanmjölk 1,5%, Nutrilett Chocolate Shake. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindaclarin's Weight History
|