Weigh In record (no journal entry) for 29 November 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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495 kcal
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Fat: 29.28g | Prot: 44.97g | Carbs: 10.91g.
Breakfast: Fricassê de azeitona, Berinjela Refogada. more...
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Losing 0.7 kg a Week
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Amapola Martins's Weight History
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